Lumbini-Kapilvastu Day Blog

Welcome to Lumbini, Nepal – the birthplace of Buddha

Posts Tagged ‘Brain Retraining’

How to Inspire Your Brain

Posted by Ram Kumar Shrestha on December 4, 2012

By Deepak Chopra, Co-author, ‘Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being’; founder, The Chopra Foundation

 GYI0000667336.jpgWe’ve entered a golden age for brain research, but all these new findings haven’t trickled down to the individual. Yet there are broad discoveries that make it possible to everyone to improve their brains. Let me state these succinctly:

• Your brain is constantly renewing itself.
• Your brain can heal its wounds form the past.
• Experience changes the bran every day.
• The input you give your brain causes it to form new neural pathways.
• The more positive the input, the better your brain will function.

In a new book, Super Brain, I and my co-author, Prof. Rudolf Tanzi of Harvard Medical School, expand upon the neuroscience behind these broad findings. The old view of the brain as fixed for life, constantly losing neurons and declining in function, has been all but abolished. The new brain is a process, not a thing, and the process heads in the direction you point it in. A Buddhist monk meditating on compassion develops the brain circuitry that brings compassion into reality. Depending on the input it receives, you can create a compassionate brain, an artistic brain, a wise brain, or any other kind.

However, as Prof. Tanzi and I see it, the agent that makes these possibilities become real is the mind. The brain doesn’t create its own destiny. Genetics delivers the brain in a functioning state so that the nervous system can regulate itself and the whole body. It doesn’t take your intervention to balance hormone levels, regulate heartbeat, or do a thousand other autonomic functions. But the newest part of the brain, the neocortex, is where the field of possibilities actually lies. Here is where decisions are made, where we discriminate, worship, assess, control, and evolve Read the rest of this entry »

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